#leg-day

I just finished a brutal leg session—four sets of squats, deadlifts, lunges, and a few leg press circuits. After that, I hit the mat for a 30‑minute Pilates flow to stretch and recover. I’m curious: is this a common practice? Some people say it’s great for mobility and injury prevention, while others think it’s too much for an already taxed lower body. I’d love to hear if anyone else does the same or if there are better recovery strategies.