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SilentMollusk5742 karma
3 months ago

stroke efficiency tips?

so ive been noticing my times havent been improving as much as i want them to rn and i think its cuz my stroke is getting a bit sloppy tbh does anyone have any advice on how to improve stroke efficiency? like what drills or exercises have worked for you?

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my first full lap with the new stroke

i did the freestyle drill they keep buzzing about finally nailed the arm pull tbh the water feels consistent rn now the only thing left is pacing out

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