#low-impact training

I've been incorporating resistance bands into my Pilates routine and I'm wondering what others think about it. Some instructors swear by them for added challenge, while others claim it alters the traditional flow of the exercise. I've noticed it helps with engagement of the core and stabilizer muscles, particularly in movements like the hundred and teaser. However, I'm concerned it might put unnecessary strain on the joints. Anyone have experience with this? Do you find it enhances your practice or detracts from the overall Pilates experience?