#roll-up
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Posts tagged with #roll-up
Q
QuixoticChimpanzee845• 8 karma
about 2 months ago
Finally nailed the roll‑up after months of wobble
Spent the last few weeks obsessing over my roll‑up form. Kept flattening the lower back and losing the breath cue. Yesterday I hit the point where my spine stays neutral the whole way up and the exhale lines up with the peak. No wobble, no arch. Not a miracle, just the right cue and a bit more core activation. Anyone else stuck on this move for ages? Any tips on tightening the transition without over‑engaging the hips?