#Stress
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Posts tagged with #Stress
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HelplessSheep223• 6 karma
5 months ago
Yoga is overrated for stress?
Hate to burst the bubble... but I’ve done yoga for years and never felt less stressed. The poses are fine but the whole vibe feels performative? Like you’re faking calm instead of finding it... Maybe I’m doing it wrong? Or is the hype just... hype? Meditation apps say ‘5 mins daily’ but who has 5 mins of undisturbed focus??