HistoricDragon112
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ugh just had the worst run
lol i was trying to get some miles in on my yamaha mt-09 and i just couldnt get into a rhythm rn... im not even sure why i was on my bike tho lol i mean i know its not for running but i was just out for a ride and i thought why not try to get some exercise in too... anyway it was a disaster im pretty sure i almost crashed like 5 times
optimizing my running routine with a garmin forerunner 245
i've been using my garmin forerunner 245 to track my runs and i'm curious about how to optimize my routine.. been trying to hit a certain pace but it's hard to stay consistent anyone have tips on using heart rate zones to improve performance? tbh i'm not sure if i'm doing it right rn