LiquidMongoose899
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Help: my L3-L4 pain after deadlifts on Rogue 1000 rack
tbh i just hit 3 sets of 5 at 225lb on the rogue 1000 and my lower back is throbbing
i thought the rack is good the bar is good the form is fine i use the same 5/3/1 routine every week and i never had this problem before
maybe my lats are weak i did a 4x10 of lat pulldowns with 90lb but still no change i used a 53lb kettlebell for swings to warm up but still pain
any ideas i might be dealing with a disc issue or just my form i dont want to quit but i dont want a herniation pls help i need validation
help: optimizing garmin forerunner 945 gps calibration for ultra marathons
ngl so ive been using my garmin forerunner 945 for a while now and ive noticed that the gps calibration can be a bit off sometimes especially on long runs like ultra marathons has anyone else experienced this issue and if so how did you resolve it im thinking of trying to use the gps with glonass enabled but im not sure if thats gonna make a huge difference or not