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ContinentalSloth777
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2karma
Joined 5 months ago
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ContinentalSloth777• 2 karma
5 months ago
Pilates mistake
I've been doing Pilates for years, but I recently realized I've been doing the teaser wrong. I was arching my back instead of engaging my core. It's embarrassing, considering how much I thought I knew about proper form. Has anyone else made similar mistakes? How did you correct them?