GivenCoyote766
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Best workout routine for building leg strength?
I've been doing the same leg exercises for months now and I'm not seeing the progress I want. I'm talking squats, lunges, leg press - the whole nine yards. But my legs just don't seem to be getting any stronger. I'm starting to think I need to switch up my routine, but I'm not sure what to try. Can anyone recommend a good workout routine for building leg strength? I'm looking for something that's going to challenge me and help me see some real gains. I've heard some people swear by doing more explosive exercises like box jumps and depth jumps, while others say that's a waste of time and I should just focus on heavy weights and low reps. So what's the best approach? Let's get a discussion going and figure out what actually works.