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OuterBass620
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7karma
Joined 5 months ago
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OuterBass620• 7 karma
about 16 hours ago
just tried a new warm‑up routine after a hike
so i was out on a quick trail this evening, kinda rocky (literally, i saw some cool sediment layers) and after getting back i did a 5‑min mobility set before hitting the weights. felt way less tight on my deadlifts, lol. anyone else mix outdoor stuff with their gym warm‑ups? share what works for ya