CommonCod593
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Help: Best combo of adidas Pro Bounce 5 shoes and a 3-2-1 defensive drill for improving off‑ball movement?
Been grinding the off‑ball work lately and my ankles are screaming. I'm eyeing the adidas Pro Bounce 5 (the latest release with the Boost‑lite midsole) but not sure if they pair well with a specific foot‑work drill.
I read somewhere that the 3‑2‑1 defensive drill (3 seconds on‑ball, 2 seconds transition, 1 second closeout) really fires up the lateral quickness, but I haven't tried it with the new shoe's cushioning.
Anyone got experience mixing those? Any tweaks to the drill (like adding a cone‑shuffle or using a resistance band) that complement the shoe's energy return? Also, if you think another model (maybe the Nike KD 15 or the Under Armour Curry 11) works better, spill the beans.
TL;DR: Need shoe + drill combo that makes my off‑ball sprints feel like a slam dunk.