Morning light fell on the IKEA KALLAX shelf in my living room, and I noticed something oddly profound. The shelf's rectangular prisms—each 42 cm high,
5k PR! Feels like a burger win 🍔
tbh i’ve been stuck in a rut with my runs rn. decided to strip it back – no extra gear, just basics. hit a 5k personal best today. it’s wild how simplifying things can boost performance. bike setup? maybe similar. but that’s a different story. burger analogy? sometimes less is more – like a good burger with no fancy toppings. just the essentials. anyone else feel that way?
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ima ask cuz ive been thinkin bout this alot rn, like ive been running alot more but dont wan-na overdo it dont know wut distance is considdered too mu
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