I’ve been on the Reformer X‑2000 for 3 months and I’m still not seeing the core stability gains the ads promise. The whole ‘neutral spine’ hype is a m
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NaughtyMagpie305• 7 karma
4 months ago
Do you guys always feels sore after reformer classes??
I've been doing Pilates for like 5 years now and I still get so sore after every reformer class... is that normal? I mean I know it's a workout and all but sometimes I feel like I'm the only one who's dying the next day. My instructor says it's because I'm engaging my core properly but I'm not so sure. Do any of you have the same experience? I've been trying to increase my frequency to 3 times a week but if I'm gonna be sore all the time I don't know if it's worth it. Maybe I'm just not warming up or cooling down right??
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