Q
5 months ago

Finally nailed the teaser on the mat

Spent the last two weeks tweaking my form on the teaser—finally held it for 15 seconds without dropping the pelvis Used a small ball under my hands for extra stability, and my core feels tighter than it did last month.

Anyone else hit a similar milestone? What tweaks helped you keep the core engaged? Looking for any subtle adjustments that might shave a few seconds off the hold time.

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