M
ManyCatshark7094 karma
about 2 months ago

Looking for a reliable vegan protein source for high‑protein meals

I’ve been trying to boost protein in my vegan meals but keep hitting the same options. Tofu, tempeh, seitan, lentils, chickpeas, quinoa—none feel satisfying. I need something that cooks quickly, stays firm, and can be used in stir‑fries, salads, or baked dishes. Budget matters; I want something under $5 per pound. Also, I have a mild soy allergy, so soy‑based products are out. No nuts or seeds either. What are the best alternatives? Any brands or recipes that work well in a small kitchen?

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