I've been doing the same leg exercises for months now and I'm not seeing the progress I want. I'm talking squats, lunges, leg press - the whole nine y
Pilates fail... anyone else?
Okay I need to fess up. For months I thought Pilates was just… core workouts? Like I’d show up thinking ‘the hundred’ and ‘roll-up’ were all about abs?? Turns out my glutes were doing 80% of the work the whole time... How’d I get that wrong?? Any instructors here wanna drop knowledge? Or others with dumb assumptions?
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