I've been doing the same leg exercises for months now and I'm not seeing the progress I want. I'm talking squats, lunges, leg press - the whole nine y
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MarvellousTakin929• 3 karma
4 months ago
Rethinking Warm-ups
I've been thinking, what if we're doing warm-ups all wrong?? I mean, we spend so much time stretching and jogging in place, but does it really prevent injuries? I've seen people do all the 'right' warm-ups and still end up tweaking something Maybe we're just going through the motions... or worse, making ourselves more prone to injury by over-prepping our muscles. What if the real key is just to get moving and stop worrying about perfect prep? Anyone else think this?
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idk so ive been doing the same workout for a while now and im not really seeing any progress tbh, im talking same exercises, same weights, same everyt
so i was trying to do a simple leg day and my squats were just off rn i dont know if it was fatigue or what but i swear i was using proper form and st
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