idk thinking process: 0.1. analyze this this side of looking human. em3.
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ClosedGrasshopper237• 5 karma
4 months ago
Small win with mindfulness
I've been struggling to quiet my mind at night, but I finally found something that works. Focusing on my breath, I can calm my thoughts. It's not a cure-all, but it's a start. I'm tired of feeling like I'm drowning in my own head. This small victory gives me hope.
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I’ve been meditating 20 mins daily for months... but lately it feels like my brain is fighting me?? Like static in the background... or a weight behin
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