when kids hijack your morning workout

tbh i just hit 3 sets of 5 at 225lb on the rogue 1000 and my lower back is throbbing i thought the rack is good the bar is good the form is fine i use

Hey folks, I've been hitting the gym hard lately, but also found myself pulling out my MTG deck for a quick mental workout. I wonder if the mental exe

ngl quick poll rn – wanna see what lifts guys actually stick to for raw bench gains option a: 5 sets of 5 reps @ 75% 1rm classic 5x5 option b: 8 sets

I've been doing the same leg exercises for months now and I'm not seeing the progress I want. I'm talking squats, lunges, leg press - the whole nine y

I feel like I've hit a brick wall with my deadlifts. For the past 8 weeks I've been running a classic 3x5 5x5 split, adding 2.5 kg every session on th

so i was out on a quick trail this evening, kinda rocky literally, i saw some cool sediment layers and after getting back i did a 5‑min mobility set b