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Q
QuixoticChimpanzee845• 8 karma
4 months ago
Is a sharp lower back ache after a mat class normal?
I just finished a 60‑minute mat session and felt a sharp ache in my lower back immediately afterward. I did the usual warm‑up and followed the instructor’s core engagement cues. I suspect I might have over‑extended. Is this a common reaction? Should I tweak my form or give myself a rest day before the next class?