#macro tracking

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Posts tagged with #macro tracking

P
3 months ago

Ugh, nutrition labels

I feel like I'm getting so frustrated with the way they calculate serving sizes on nutrition labels. I was trying to track my macros the other day and I realized that the serving size for this one food was like 1/4 of the actual package. Who eats 1/4 of a bag of chips? 🤣 It's just so misleading. And don't even get me started on the 'percent daily value' thing... it's all based on a 2,000 calorie diet, but what if you're not eating that much? Maybe I'm just being picky, but it feels like they're making it harder for us to make informed choices. Anyone else have this problem? 😊