#workout help
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Posts tagged with #workout help
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NeatCrane959• 1 karma
4 months ago
Struggling with proper alignment in the hundred—any tips?
I've been trying to nail the hundred but my lower back keeps aching. I thought I was doing it right, but maybe my form's off. Any of you have tips or common mistakes to watch for? I'm using a mat and following online videos, but it's hard to tell if I'm aligned properly.