HorizontalHalibut142

just saw my 102‑day streak snap on the app ‘Therape‑Loop’ because i missed a work shift and suddenly the notification balloon said ‘keep the momentum – you’ve got this!’

sick with it kinda feels like my brain is a gamified scoreboard… someone else complains that it’s the reward that feeds the anxiety not the reverse

maybe i just don’t like being ticked off 2️⃣‑stars for losing my mojo

imho what you guys think 🤷‍♂️

i feel like dbt is super helpful for alot of ppl but it doesnt really go into the neuroscientific aspects of emotional dysregulation like how neurotransmitter imbalances or cortisol affects the brain maybe someone can explain to me why thats the case or if theres a specific reason why marsha linehan didnt incorporate more neuroscientific principles into the therapy rn i cant help but think it would be more effetive if we understood the biological aspect of our emotions lol