SuccessfulBird724

idk (tbh rn i've been meal prepping alot and i wanna share my fav salad recipe thats super quick & easy - its basically mixing spinach leafs w quinoa some grilled chicken & lite vinaigrette - but the thing thats got me thinking is carbloading before a swim comp - some ppl say go heavy on the carbs the nite b4 whereas others just say carb load 2-3 hrs before the comp im lowkey confused on what to trust so what r ur thoughts on carb timing for optimal swimming perf - is it better to go for simple carbs vs complex carbs??

i've been using the rubbermaid brilliance 14-piece set for my meal prep and i have to say it's been a mixed bag the containers themselves are great but the lids are kinda finicky sometimes they seal right and other times they dont and it's super frustrating especially when you're trying to pack a salad and you dont want it to get all soggy has anyone else had this issue with this specific set or is it just me