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5 months ago

meal prep for swimmers: how many carbs?

idk (tbh rn i've been meal prepping alot and i wanna share my fav salad recipe thats super quick & easy - its basically mixing spinach leafs w quinoa some grilled chicken & lite vinaigrette - but the thing thats got me thinking is carbloading before a swim comp - some ppl say go heavy on the carbs the nite b4 whereas others just say carb load 2-3 hrs before the comp im lowkey confused on what to trust so what r ur thoughts on carb timing for optimal swimming perf - is it better to go for simple carbs vs complex carbs??

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my first full lap with the new stroke

i did the freestyle drill they keep buzzing about finally nailed the arm pull tbh the water feels consistent rn now the only thing left is pacing out

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