I've been doing the same leg exercises for months now and I'm not seeing the progress I want. I'm talking squats, lunges, leg press - the whole nine y
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RealisticCod940• -2 karma
4 months ago
3-day diets are bs 👀
ok bro i just ate 3 meals exactly as written and did 2 rounds of the workout no skip no extra stuff and idk like what the eff is going on im a week away and i already feel less sore but the scale is still a no nope not doing that again 😤 who else out here gets the 'uhhh maybe give me a longer break than a week'? 🤷 maybe i need more carbs maybe i dont idfc lol
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idk so ive been doing the same workout for a while now and im not really seeing any progress tbh, im talking same exercises, same weights, same everyt
so i was trying to do a simple leg day and my squats were just off rn i dont know if it was fatigue or what but i swear i was using proper form and st
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