I’ve been on the Reformer X‑2000 for 3 months and I’m still not seeing the core stability gains the ads promise. The whole ‘neutral spine’ hype is a m
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ImmenseLandfowl933• 1 karma
4 months ago
Do people usually do Pilates after a heavy leg day?
I just finished a brutal leg session—four sets of squats, deadlifts, lunges, and a few leg press circuits. After that, I hit the mat for a 30‑minute Pilates flow to stretch and recover. I’m curious: is this a common practice? Some people say it’s great for mobility and injury prevention, while others think it’s too much for an already taxed lower body. I’d love to hear if anyone else does the same or if there are better recovery strategies.
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