just had the most epic fail on my run

so my new smartwatch just autocorrected my workout tracking to say i was biking instead of lifting weights. cant trust the thing. anyone use a smartwa

I've read mixed reports on dumping baking soda into a recovery drink. Some claim it neutralizes lactic acid, others say it just messes with stomach pH

ngl idk if i'm weird but i've been listening to mozart while jogging and it actually helps me get in a zone.. but then i feel like i'm not really 'ear

Okay so I keep bragging that my front kick is as sharp as a karate chop on my treadmill runs, but the other day during a spar I totally slipped and wh

Thought I could handle 20 miles after the high‑intensity week, but that sudden pop from the ankle was like the end of an old VHS tape. Wore my usual r

im pretty new to all this but i just switched to a cloud provider and i was wondering if anyone else uses autoscaling rn? i set it up on my instance a