Nutrition after a long swim, anyone else find it hard to find convenient options?

i did the freestyle drill they keep buzzing about finally nailed the arm pull tbh the water feels consistent rn now the only thing left is pacing out

Been watching some world champs videos, and everyone seems to be punching the water like they're trying to sprint in a tube. I tried adding an extra d

Been mixing shakes for months and still felt like I was sludging through my workouts. This morning I finally hit the macro sweet spot and it actually

I've read mixed reports on dumping baking soda into a recovery drink. Some claim it neutralizes lactic acid, others say it just messes with stomach pH

so i was swimming laps yesterday and my flip turns are really inconsistent rn, sometimes i come out of the turn with a decent pace but most of the tim

I've been tracking apartment rents in my city since the rent control ordinance passed last year. Contrary to the intended effect, average rents have c