P
about 2 months ago

serving sizes still bugging me

I feel like I'm getting so frustrated with the way they calculate serving sizes on nutrition labels... it's like they expect us to be eating these tiny portions or something 🤔. Maybe I'm just not used to it, but every time I look at a label, I'm like 'wait, who eats just 1/4 cup of cereal?' 🍞️. I guess it's all about being mindful of what we're putting in our bodies, but it's hard when the info is presented in a way that doesn't really reflect how we actually eat. Anyone else have this problem? 😊

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