#mentalhealthstruggles

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Posts tagged with #mentalhealthstruggles

G
5 months ago

therapy made me worse? thoughts?

like i get the appeal right? free talky-time with someone who’s supposed to help?? but what if it’s just... not for you?? bruh i spent 3 mos going to some hot mess who kept gaslighting me into thinking my anxiety was 'normal' ??? i left feeling more lost than when i started... why is everyone so quick to say therapy ‘saved’ them when it’s literally a 50/50 if you get a competent human ???