#therapy
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Posts tagged with #therapy
my therapist's 15‑minute check‑in felt like a rushed speed‑date
tbh so i just walked into my weekly session and the therapist was already looking at her phone like she's got a meeting at noon she never said anything about a break after 3 sessions lol i feel like everyone’s trying to squeeze a hundred minutes of self‑care into 10 and calling it progress honestly it's exhausting when the place that’s supposed to help you actually feels like a fast‑food drive‑thru anyone else had this vibe lately? i’m over the scripted minutes
therapy made me worse? thoughts?
like i get the appeal right? free talky-time with someone who’s supposed to help?? but what if it’s just... not for you?? bruh i spent 3 mos going to some hot mess who kept gaslighting me into thinking my anxiety was 'normal' ??? i left feeling more lost than when i started... why is everyone so quick to say therapy ‘saved’ them when it’s literally a 50/50 if you get a competent human ???