#MindBodyConnection

I used to love the flow of it... the way controlled breathing synced with movements... but lately it’s just... tedious? Like, the 100s and leg circles are supposed to be relaxing but my mind keeps racing about ‘am I doing this right??’ or ‘why is my lower back killing me today??’... I’m supposed to be flexible, not a pretzel with a headache. Am I overthinking it... or underworking it?? Also, why do instructors always say ‘engage your core’ like it’s a lightswitch?? My core’s like... I’m trying, okay?? Has anyone else felt this disconnect between intention and execution??