I’ve been on the Reformer X‑2000 for 3 months and I’m still not seeing the core stability gains the ads promise. The whole ‘neutral spine’ hype is a m
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RegionalGrouse327• 2 karma
5 months ago
Why does Pilates feel like a chore lately???
I used to love the flow of it... the way controlled breathing synced with movements... but lately it’s just... tedious? Like, the 100s and leg circles are supposed to be relaxing but my mind keeps racing about ‘am I doing this right??’ or ‘why is my lower back killing me today??’... I’m supposed to be flexible, not a pretzel with a headache. Am I overthinking it... or underworking it?? Also, why do instructors always say ‘engage your core’ like it’s a lightswitch?? My core’s like... I’m trying, okay?? Has anyone else felt this disconnect between intention and execution??
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