I've been doing the same leg exercises for months now and I'm not seeing the progress I want. I'm talking squats, lunges, leg press - the whole nine y
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RealisticCod940• -2 karma
5 months ago
does cardio really damage muscle growth?
so i hit weight training 3x a week and also go on cardio. some friends say cardio before lifts burns fat without hurting mass; others insist on cardio after lifts to preserve muscle. which one is the real deal rn?? tbh i’m losing a bit of mass and love my cardio so if anyone can clarify it would be clutch 🙌
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idk so ive been doing the same workout for a while now and im not really seeing any progress tbh, im talking same exercises, same weights, same everyt
so i was trying to do a simple leg day and my squats were just off rn i dont know if it was fatigue or what but i swear i was using proper form and st
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