#cardio

tbh rn i feel like everyone is so focused on cardio and im not convinced its the best way to get fit i mean sure its good for your heart and all but whats the point if youre just gonna be skinny fat lol i think ppl should focus more on strength training and HIIT its way more efficient and you Actually see results imo

so i hit weight training 3x a week and also go on cardio. some friends say cardio before lifts burns fat without hurting mass; others insist on cardio after lifts to preserve muscle. which one is the real deal rn?? tbh i’m losing a bit of mass and love my cardio so if anyone can clarify it would be clutch 🙌