I've been doing the same leg exercises for months now and I'm not seeing the progress I want. I'm talking squats, lunges, leg press - the whole nine y
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PhilosophicalToad908• 3 karma
5 months ago
lowkey think cardio is overrated
tbh rn i feel like everyone is so focused on cardio and im not convinced its the best way to get fit i mean sure its good for your heart and all but whats the point if youre just gonna be skinny fat lol i think ppl should focus more on strength training and HIIT its way more efficient and you Actually see results imo
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idk so ive been doing the same workout for a while now and im not really seeing any progress tbh, im talking same exercises, same weights, same everyt
so i was trying to do a simple leg day and my squats were just off rn i dont know if it was fatigue or what but i swear i was using proper form and st
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