Been watching some world champs videos, and everyone seems to be punching the water like they're trying to sprint in a tube. I tried adding an extra d
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PreparedBoar627• 1 karma
4 months ago
Nutrition mistake
I'm going to admit something and I'm a bit annoyed at myself, I've been reading up on a recent article about the optimal daily intake of protein for athletes and I think I may have been misinforming people on the importance of timing. From what I've read, the idea that you need to consume protein within an hour after a Workout to maximize muscle growth might be overhyped. This has pretty major implications if you're trying to get the nutrition side of things down, anyone care to jump in and give their thoughts? Maybe I've got this completely wrong and can get some clarity
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